Stretch + Breath Reset
A short, guided stretch and breathwork session to downshift.
Fifteen minutes pairing gentle guided stretching with breathwork — a standalone reset you can book on its own or alongside anything else.
- Session
- 15 minutes
- Single
- $45
- Category
- Wellness & Recovery
What it is
A fifteen-minute guided session pairing gentle guided stretching with breathwork. Someone is with you for the whole of it, setting the pace and the sequence around what your body will actually do that day.
This is a standalone guided service, not an add-on. Book it on its own when fifteen minutes is what you have, or put it alongside another service when you want to arrive settled or leave loosened.
The Session
What the session is like.
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A short conversation
What is tight, what is sore, and what you want out of the next quarter of an hour.
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A guided sequence
Stretches and breathing paced by you. Nothing is forced and nothing is held past comfortable.
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Leave loosened and settled
Fifteen minutes end to end, so it fits either side of the rest of your day.
Book a Reset
Book Stretch + Breath Reset
Fifteen guided minutes, on its own or alongside anything else in the studio. Tell us it is your first time and we will leave extra room in the appointment.