Contrast Therapy
Heat and cold in deliberate sequence.
Alternating rounds of infrared heat and cold plunge, timed and guided. The experience most people start with, and the fastest way to feel what deliberate recovery does.
- Session
- About 45 minutes
- Single
- $79
- Together
- 2 guests — $119
- Category
- Wellness & Recovery
What it is
Contrast therapy is the reason most people walk through our door. You move between the infrared sauna and the cold plunge in timed rounds, and the two extremes do something neither does alone. The cold plunge is part of this experience — at launch it is not booked separately, so contrast therapy is how you use it.
Heat opens the periphery. Cold closes it. Moving intentionally between heat and cold supports circulation and challenges your nervous system to move from activation back toward calm. Over time, that intentional return becomes part of the practice.
The Session
What the session is like.
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Settle
You start in the sauna. Fifteen minutes, low light, nothing asked of you. Most of the session is spent letting your shoulders come down.
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Cycle
Three rounds of heat and cold, with a guided breath at each transition. Cold exposure is kept short and you set the pace. Nobody is going to talk you into a fourth round.
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Land
The last few minutes are the point. You rest warm and still while your system finds its own baseline again.
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Or bring someone
Contrast therapy can be booked Together for two guests you have chosen to come in with, sharing the same room and the same rounds. We never put strangers in a room together.
Book a Reset
Book Contrast Therapy
Tell us it is your first time and we will leave extra room in the appointment for a walkthrough of the space and a proper conversation.